I've spent some time over that last couple of weeks reflecting on the past decade. Wow! Ten Years. I can hardly believe it's been that long

It's that time of year again. Time for me to share with you my 3 words for the new year. If you're new here or maybe it's been a while, I started doing the 3...

As a runner, it is likely that you have been scoffed at because you choose something that includes discomfort and challenge with your free time. It isn’t alw...

No doubt you've probably read the Buzzfeed article regarding sexual assault allegations at Massage Envy. If you haven't, you can read about it here. I have b...

This week's guest blog post is from Kelly Coder of Postural Foundations. Kelly is a postural and functional exercise specialist who works in restoring balanc...

Every runner, whether you’re just starting out or have been running for many years wants to improve performance. You train harder, add more strength and cond...

Recently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her butt was KILLING HER af...

A track, a trail, asphalt road, hills; they all have different terrain features, but does where you run matter?

We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and unlike this picture...

Your pelvis is the point for which every other structural issue in your body can be tied to.

There's a lot of conflicting information floating around on the interwebs regarding when the optimal time to get a massage is and what t

What clothing items do you HAVE to take off to get a massage? Check out our answer.

We have a no tipping policy, so what do you do when you are feeling generous? Here's 5 things you can do instead.

Did you know we have an office wide no tipping policy? Read all about it.

What do you do when you need to reschedule your appointment and other massage etiquette .

Last year my friends at Massage Business Blueprint introduced me to the 3 words exercise. It changed the way I thought about new year's resolutions and also...

About 3-4 years ago, I gave up making your traditional "new year's resolutions." You know the ones were you promise yourself you're going to eat better, loos...