sarakotilalmtJan 42 min3 Words for 2022Since 2016 I have been participating in the 3 words exercise. If you're new here and don't know what I'm talking about, the 3 words...
sarakotilalmtApr 6, 20215 minIs too much sitting causing your pain?I don’t know about you, but something I have noticed lately is that I sit for longer periods of time than ever before. And while sitting...
sarakotilalmtMar 22, 20218 minThe benefits of CBD for runnersDISCLAIMER: This blog article is for informational purposes only and should not be considered as advice, medical or otherwise. This is...
sarakotilalmtMar 22, 20214 minFoam rolling, everyone is doing it and you should tooI’m gonna let you in on a little secret. I have a love/hate relationship with my foam roller. I love the way my body feels more mobile...
sarakotilalmtMar 22, 20214 minWhy you should drink water after a massageWe all know that we should be drinking more water, right? Your doctor tells you to drink water instead of soda or juice. You’re told to...
sarakotilalmtMar 22, 20213 minHow to Prepare Your Winter Body for Spring Marathon TrainingEvery season presents its own challenges for runners. While most Seacoast runners run year round, running in the winter months can be...
sarakotilalmtDec 17, 20192 min3 Words for 2020I've spent some time over that last couple of weeks reflecting on the past decade. Wow! Ten Years. I can hardly believe it's been that long
Sara Kotila, LMTDec 31, 20183 min3 Words for 2019It's that time of year again. Time for me to share with you my 3 words for the new year. If you're new here or maybe it's been a while, I...
Marie Richey, LMTJun 18, 20184 minEvolution, Running and MassageAs a runner, it is likely that you have been scoffed at because you choose something that includes discomfort and challenge with your...
Sara Kotila, LMTDec 4, 20173 minMaking client safety and security a priorityNo doubt you've probably read the Buzzfeed article regarding sexual assault allegations at Massage Envy. If you haven't, you can read...
Kelly CoderOct 11, 20173 minPostural deviations and pain in runnersThis week's guest blog post is from Kelly Coder of Postural Foundations. Kelly is a postural and functional exercise specialist who works...
sarakotilalmtSep 27, 20172 minBetter breathing may be the key to better runningEvery runner, whether you’re just starting out or have been running for many years wants to improve performance. You train harder, add...
sarakotilalmtSep 1, 20174 minPiriformis syndrome, a really pain….in the buttRecently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her...
Sara Kotila, LMTAug 26, 20173 minHow different surfaces affect running injuriesA track, a trail, asphalt road, hills; they all have different terrain features, but does where you run matter?
sarakotilalmtAug 25, 20174 minStop foam rolling your IT Band to fix your knee pain.We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and...
sarakotilalmtAug 7, 20173 minHow pelvic tilt influences hamstring tightnessYour pelvis is the point for which every other structural issue in your body can be tied to.
Sara Kotila, LMTAug 3, 20173 minShould I get a massage before or after a race?There's a lot of conflicting information floating around on the interwebs regarding when the optimal time to get a massage is and what t
Sara Kotila, LMTAug 3, 20172 minManual Lymphatic Drainage FAQWhat is Manual lymphatic drainage? Manual Lymphatic Drainage or MLD is a type of gentle massage which is intended to encourage the...
Sara Kotila, LMTAug 2, 20171 minUmm, do I have to take my clothes off?What clothing items do you HAVE to take off to get a massage? Check out our answer.
Sara Kotila, LMTAug 2, 20173 min5 things you can do with your money besides tipWe have a no tipping policy, so what do you do when you are feeling generous? Here's 5 things you can do instead.