Since 2016 I have been participating in the 3 words exercise. If you're new here and don't know what I'm talking about, the 3 words...

I don’t know about you, but something I have noticed lately is that I sit for longer periods of time than ever before. And while sitting...

DISCLAIMER: This blog article is for informational purposes only and should not be considered as advice, medical or otherwise. This is...

I’m gonna let you in on a little secret. I have a love/hate relationship with my foam roller. I love the way my body feels more mobile...

We all know that we should be drinking more water, right? Your doctor tells you to drink water instead of soda or juice. You’re told to...

Every season presents its own challenges for runners. While most Seacoast runners run year round, running in the winter months can be...

I've spent some time over that last couple of weeks reflecting on the past decade. Wow! Ten Years. I can hardly believe it's been that long

It's that time of year again. Time for me to share with you my 3 words for the new year. If you're new here or maybe it's been a while, I...

As a runner, it is likely that you have been scoffed at because you choose something that includes discomfort and challenge with your...

No doubt you've probably read the Buzzfeed article regarding sexual assault allegations at Massage Envy. If you haven't, you can read...

This week's guest blog post is from Kelly Coder of Postural Foundations. Kelly is a postural and functional exercise specialist who works...

Every runner, whether you’re just starting out or have been running for many years wants to improve performance. You train harder, add...

Recently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her...

A track, a trail, asphalt road, hills; they all have different terrain features, but does where you run matter?

We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and...

Your pelvis is the point for which every other structural issue in your body can be tied to.

There's a lot of conflicting information floating around on the interwebs regarding when the optimal time to get a massage is and what t

What is Manual lymphatic drainage? Manual Lymphatic Drainage or MLD is a type of gentle massage which is intended to encourage the...

What clothing items do you HAVE to take off to get a massage? Check out our answer.

We have a no tipping policy, so what do you do when you are feeling generous? Here's 5 things you can do instead.