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Piriformis syndrome, a really pain….in the butt

Sep 1, 2017
3 min

Piriformis syndrome, a really pain….in the butt

Recently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her but...

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Stop foam rolling your IT Band to fix your knee pain.

Aug 25, 2017
4 min

Stop foam rolling your IT Band to fix your knee pain.

We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and...

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