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Piriformis syndrome, a really pain….in the butt

Sep 1, 2017
3 min

Piriformis syndrome, a really pain….in the butt

Recently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her but...

1,123 views0 comments

Stop foam rolling your IT Band to fix your knee pain.

Aug 25, 2017
4 min

Stop foam rolling your IT Band to fix your knee pain.

We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and...

13,026 views0 comments

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