sarakotilalmtSep 1, 20173 minPiriformis syndrome, a really pain….in the buttRecently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her butt was KILLING HER af...
sarakotilalmtAug 25, 20174 minStop foam rolling your IT Band to fix your knee pain.We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and unlike this picture...