As a runner, it is likely that you have been scoffed at because you choose something that includes discomfort and challenge with your fre...

This week's guest blog post is from Kelly Coder of Postural Foundations. Kelly is a postural and functional exercise specialist who works...

Every runner, whether you’re just starting out or have been running for many years wants to improve performance. You train harder, add mo...

Recently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her but...

A track, a trail, asphalt road, hills; they all have different terrain features, but does where you run matter?

We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and...

Your pelvis is the point for which every other structural issue in your body can be tied to.

There's a lot of conflicting information floating around on the interwebs regarding when the optimal time to get a massage is and what t