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    Evolution, Running and Massage
    Marie Richey, LMT
    • Jun 18, 2018
    • 4 min

    Evolution, Running and Massage

    As a runner, it is likely that you have been scoffed at because you choose something that includes discomfort and challenge with your...
    68 views0 comments
    Postural deviations and pain in runners
    Kelly Coder
    • Oct 11, 2017
    • 3 min

    Postural deviations and pain in runners

    This week's guest blog post is from Kelly Coder of Postural Foundations. Kelly is a postural and functional exercise specialist who works...
    107 views0 comments
    Better breathing may be the key to better running
    sarakotilalmt
    • Sep 27, 2017
    • 2 min

    Better breathing may be the key to better running

    Every runner, whether you’re just starting out or have been running for many years wants to improve performance. You train harder, add...
    112 views0 comments
    Piriformis syndrome, a really pain….in the butt
    sarakotilalmt
    • Sep 1, 2017
    • 4 min

    Piriformis syndrome, a really pain….in the butt

    Recently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her...
    1,278 views0 comments
    How different surfaces affect running injuries
    Sara Kotila, LMT
    • Aug 26, 2017
    • 3 min

    How different surfaces affect running injuries

    A track, a trail, asphalt road, hills; they all have different terrain features, but does where you run matter?
    152 views0 comments
    Stop foam rolling your IT Band to fix your knee pain.
    sarakotilalmt
    • Aug 25, 2017
    • 4 min

    Stop foam rolling your IT Band to fix your knee pain.

    We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and...
    15,101 views0 comments
    How pelvic tilt influences hamstring tightness
    sarakotilalmt
    • Aug 7, 2017
    • 3 min

    How pelvic tilt influences hamstring tightness

    Your pelvis is the point for which every other structural issue in your body can be tied to.
    2,212 views0 comments
    Should I get a massage before or after a race?
    Sara Kotila, LMT
    • Aug 3, 2017
    • 3 min

    Should I get a massage before or after a race?

    There's a lot of conflicting information floating around on the interwebs regarding when the optimal time to get a massage is and what t
    2,556 views0 comments
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