Marie Richey, LMTJun 18, 20184 minEvolution, Running and MassageAs a runner, it is likely that you have been scoffed at because you choose something that includes discomfort and challenge with your free time. It isn’t alw...
Kelly CoderOct 11, 20173 minPostural deviations and pain in runnersThis week's guest blog post is from Kelly Coder of Postural Foundations. Kelly is a postural and functional exercise specialist who works in restoring balanc...
sarakotilalmtSep 27, 20172 minBetter breathing may be the key to better runningEvery runner, whether you’re just starting out or have been running for many years wants to improve performance. You train harder, add more strength and cond...
sarakotilalmtSep 1, 20173 minPiriformis syndrome, a really pain….in the buttRecently, I came across an Instagram post of a runner stretching out her glutes. The caption under the photo said how the pain in her butt was KILLING HER af...
Sara Kotila, LMTAug 26, 20173 minHow different surfaces affect running injuriesA track, a trail, asphalt road, hills; they all have different terrain features, but does where you run matter?
sarakotilalmtAug 25, 20174 minStop foam rolling your IT Band to fix your knee pain.We've all seen a picture like the one to the right, of some man (or woman) foam rolling the entire length of the outside of their leg and unlike this picture...
sarakotilalmtAug 7, 20173 minHow pelvic tilt influences hamstring tightnessYour pelvis is the point for which every other structural issue in your body can be tied to.
Sara Kotila, LMTAug 3, 20173 minShould I get a massage before or after a race?There's a lot of conflicting information floating around on the interwebs regarding when the optimal time to get a massage is and what t