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sarakotilalmt
- Sep 27, 2017
- 2 min
Better breathing may be the key to better running
Every runner, whether you’re just starting out or have been running for many years wants to improve performance. You train harder, add more strength and conditioning drills and maybe even some cross training cardio, like spin or body pump. Maybe you even get some massage to work out sore legs or hips, but you maybe neglecting an important key that can lead to better runs and better race results and not even know it. What is it, you ask? I’m talking about diaphragm and interco
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