As a runner, it is likely that you have been scoffed at because you choose something that includes discomfort and challenge with your free time. It isn’t always easy to convey what it is about running that makes you unable to stop. The thing is, humans are quite literally built to run. Exactly how has evolution, for humans, resulted in the ability to excel at running? I love his topic because it's a fun intersection of my expertise and hobbies which include: massage and human

Every runner, whether you’re just starting out or have been running for many years wants to improve performance. You train harder, add more strength and conditioning drills and maybe even some cross training cardio, like spin or body pump. Maybe you even get some massage to work out sore legs or hips, but you maybe neglecting an important key that can lead to better runs and better race results and not even know it. What is it, you ask? I’m talking about diaphragm and interco

There's a lot of conflicting information floating around on the interwebs regarding when the optimal time to get a massage is and what t