3 Words 2017

January 1, 2017

Last year my friends at Massage Business Blueprint introduced me to the 3 words exercise.  It changed the way I thought about new year's resolutions and also helped me gain a bit of clarity and focus for the coming year.  I love this exercise because the three words are sort of like a mantra that stays in the back of my mind and guides me through my year. There's no pressure to set and/or hit a specific goal in a measured amount of time.

3 Words for 2016  Education . Growth . Self-care


My 3 words for 2017.....


Focus - I will focus on using the tools I have and completing projects I start.  I will learn the ins and outs of my current software programs and marketing tools I am already using.  I will focus on the relationships and interactions that are important to me. I will filter out the rest.


Purge - I will purge unwanted and unnecessary things from my life. I will let go of excess stuff hanging around my house. I will sell or donate things that no longer serve a purpose. I will not bring stuff into my home or office that absolutely doesn't need to be there. I will sort through the mountains of paperwork in my filing cabinet. I will make the most of 450 sq feet of living space.


Vacation - I will take a vacation this year.  I will go somewhere that isn't my house, for more than one or two days at a time. I will kick back, read a book, and relax (preferably by a pool in 80 degree weather) I will play tourist and recharge my batteries. I will leave my work at home. I have not had a vacation in almost 3 years and find that going that long without some downtime creates burnout.


How will you live out your year?  What are your 3 words? I invite you to SHARE your words on Facebook or Instagram with the hashtags #KTRMassage #3words2017



Share on Facebook
Share on Twitter
Please reload

Featured Posts

Stop foam rolling your IT Band to fix your knee pain.

August 25, 2017

Please reload

Recent Posts

December 31, 2018

Please reload