Treatment of nagging injury + prevention of future injuries + stress management = solutions that help you move better, reach your goals and chase bigger ones.
The goal is simple: Treat and prevent injuries, as well as improve the mental wellbeing of runners. It's accomplished by, what I call the Knead to Run core values of being--passion, honesty, professionalism, empowerment and education. It's how I serve you best and how I want you to think of Knead to Run on and off the table. If this sounds like your jam, take a look around and see how I might be able to help you.
Want to be a better runner? It starts with better recovery. Recovery is an integral part of your training routine (even when you aren't training) and the basis for overall wellness. This is a key step in the journey to being the runner you know you are.
RACE READY PROGRAMS
Do you want to move better? Run better? Worry less about a stubborn injury? Custom corrective exercise & recovery program for those serious about moving beyond chasing pain. In this program I identify the root cause with assessment tests, create a customized corrective exercise and therapeutic recovery plan and help you execute that plan with 1:1 guidance and support. You'll move better, get rid of your pain and have the confidence to reach the goals you've always dreamed of.
Thanks to the wonders of the internet, working together doesn't need to be limited to office visits. Get guidance on a program you've already created or work 1:1 to create a new program. Virtual services are for perfect for working at a distance.